During the visit, the UCU Rotaractors donated 30 pregnancy kits, commonly known as *mama kits*, containing essential supplies for safe deliveries. In addition to the kits, they provided food donations, including 8 kilograms of rice, 10 kilograms of posho, and 1 kilogram of sugar, to help address the nutritional challenges often faced by pregnant women in the area.

“I wasn’t proud of my lifestyle,” says the journalism major. “I was so relaxed, just sitting there and adding fat to my body. I knew that something about me had to change.” 

Pilao is a fragrant, one-pot rice dish packed with tender meat, spices, and vegetables. This dish is perfect for any occasion, offering a rich blend of flavours in every bite. Follow this simple recipe to create a delicious pilao that’s sure to impress.

Last semester, as we sat for our first exam, a classmate who had been experiencing episodes of depression couldn’t sit for his papers. We had prayed and hoped for his return. He didn’t make it back. Focused on this sad moment, we forgot about another student who was missing. I vividly remember the cloud of sadness that descended upon the exam room when we eventually noticed. How could we not have seen this earlier? We had forgotten about someone struggling just as much. This student, burdened with a considerable debt and having collected some money, had lost hope and switched his phone off. He was later found in his hostel, simply sleeping through the exam period, possibly praying, hurting, or trying to self-soothe. These are but some of the numerous hard times we find ourselves going through.

In the heart of Uganda, malaria is not just a distant threat but a constant companion for many. Take the story of Joseph Kasagga, a 35-year-old farmer from Nabuti. Over the years, he’s battled malaria more times than he can count, each episode more harrowing than the last. “It’s like a shadow that never leaves,” he says. “Every time I fall sick, it feels like I’m fighting for my life all over again.”

Navigating the world of journalism and counselling psychology has not been a walk in the park but I believe that my journey of navigating between school and work has been rewarding and fulfilling.

“counselling has been packaged as a punishment that is only prescribed to social misfits. This has increased stigmatisation among students. Good mental health is not all about good vibes and feeling happy, it is how we relate with negativity.”

I think the semester is going to be interesting, especially since it’s my last one here at UCU. I’m going to enjoy myself to the fullest by making sure I watch every game of soccer for the ladies’ team because they will be playing in the FUFA Elite League. I’ll get a chance to see how people play in the Elite League. Additionally, the University Football League is going to be on, and we’ll get a chance to watch our guys play in this year’s edition.”

UCU took the lead in the 30th minute when Harry Abiti curled a brilliant free-kick into the back of the net, sending the home crowd into a frenzy.

Mental health has become a point of concern in educational institutions worldwide, and Uganda is no exception. University students in Uganda face unique challenges that can significantly impact their mental well-being. Understanding these challenges and the associated statistics is crucial for developing effective support systems.