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Uganda Christian University (UCU) has recognized outstanding members of staff at its Annual Staff Excellence Awards, celebrating individuals whose work continues to advance the institution’s vision of being a Centre of Excellence in the heart of Africa.

Gas is a natural byproduct of digestion, but too much intestinal gas means your digestion is gone awry. While you can ingest gasses by swallowing air or drinking carbonated beverages, these gases mostly escape through belching before they reach your intestines. Gases in your intestines are mostly produced by gut bacteria digesting carbohydrates, in a process called fermentation.

Biogas technology, derived from organic materials like agricultural residues and organic waste, is a vital renewable energy source in the global pursuit of sustainability. It supports the United Nations Sustainable Development Goals (SDGs), particularly SDG 7 (Affordable and Clean Energy) and SDG 13 (Climate Action), by reducing greenhouse gas (GHG) emissions, enhancing energy access, and promoting circular economies. The biogas demonstration plant at Uganda Christian University (UCU) exemplifies how localised efforts can advance these goals, encouraging community engagement and amplifying global impact.

Students must also be aware of financial traps, which range from mobile loans to “buy now, pay later” schemes. A student who understands how money works can anticipate these pitfalls and take the safer and better route.

Even with its strengths, traditional parenting can sometimes feel too strict for children today. Too many rules may limit children’s ability to express themselves, and they might find it hard to openly share their feelings. Additionally, some traditional ideas may seem outdated and not fit well in today’s fast-changing world.