“What does the Holy week mean to you?”

Health and Fitness are two inseparable components of overall well-being. It is scientifically proven that the right fitness formula, is a magic bullet to the efficient execution of daily functional activities.

t Kalotom Primary School in northeastern Uganda, Patricia (full identity withheld) started her menstrual cycle with no knowledge what the blood discharge was about and that it had stained her skirt. The girl, age 14, was not only confused but shattered emotionally by classmates who mocked her. 

CU Canons thumped JKL Dolphins 93-42 in the National Basketball League at Lugogo Arena, Kampala on Sunday.

Despite a good start and great efforts from Cathy Nassimbwa and Jovia Nakogolo, the Lady Cardinals were unable to build on their early momentum and score in the first half.

In Uganda, the banking sector is experiencing a significant transformation, thanks to the integration of technology. With the advent of digital banking solutions, traditional banking practices are evolving rapidly, offering customers more convenient and accessible options for managing their finances.