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    Home»Health

    East African Pilao Recipe

    The Standard EditorBy The Standard EditorSeptember 20, 2024 Health No Comments2 Mins Read
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    By Aulah Najjuuka

    Serving: 4-6
    Preparation time: 20 minutes
    Cooking time: 45 minutes

    Pilao is a fragrant, one-pot rice dish packed with tender meat, spices, and vegetables. This dish is perfect for any occasion, offering a rich blend of flavours in every bite. Follow this simple recipe to create a delicious pilao that’s sure to impress.

    Ingredients:

    • 2 cups basmati rice
    • 500g beef or goat meat, cut into cubes
    • 1 large finely chopped onion
    • 3 cloves garlic, minced, and ginger
    • 2 tomatoes, chopped
    • 1 teaspoon pilao Masala and ground cumin
    • 1 teaspoon ground black pepper
    • 1 teaspoon turmeric powder
    • 2-3 tablespoons vegetable oil or ghee
    • 4 cups beef broth or water
    • 1 potato, peeled and diced (optional)
    • Salt to taste and fresh coriander leaves, chopped (for garnish)

    Instructions:

    1. Prepare the meat:
      • In a large pot, heat the vegetable oil or ghee over medium heat.
      • Add the chopped onions and sauté until they turn golden brown.
      • Add the minced garlic and ginger, and cook for another 2-3 minutes until fragrant.
      • Add the meat cubes and cook until browned on all sides.
    2. Add spices:
      • Add all spices to the pan. Stir well to coat the meat with the spices.
      • Add the chopped tomatoes to the pot and cook until they soften and blend with the spices. If using potatoes, add them and cook for about 5 minutes.
    3. Cook the rice:
      • Add the basmati rice to the pot and stir to mix with the meat and spices.
      • Pour in the water and add salt to taste. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer.
      • Cook the pilao for about 20-25 minutes or until the rice is fully cooked and the liquid has been absorbed.
    4. Serve:
      • Fluff the pilao with a fork, and garnish with chopped fresh coriander leaves. Serve hot.
      • Pilao is traditionally served with kachumbari (a fresh tomato and onion salad) so go ahead to make some. Enjoy your delicious East African pilao!

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