Gas is a natural byproduct of digestion, but too much intestinal gas means your digestion is gone awry. While you can ingest gasses by swallowing air or drinking carbonated beverages, these gases mostly escape through belching before they reach your intestines. Gases in your intestines are mostly produced by gut bacteria digesting carbohydrates, in a process called fermentation.

At the start of the week, during the Sunday service on June 29th, the day’s preacher, Dr. Eve Nakabembe, defined health as a state of physical, mental, spiritual, social, and economic well being and not merely the absence of disease.

Let’s begin with the culprits. While sugary foods are widely known to be harmful, many people don’t realise how some common foods quietly cause tooth decay.

A new chapter of hope and improved healthcare has begun for mothers and newborns in Northern Uganda with the official launch of a Neonatal Intensive Care Unit (NICU) at Amai Community Hospital in Amolatar District.

A particularly alarming case involved a student who took crystal meth and spent two days playing PlayStation nonstop. “He blacked out and only woke up the next day in the afternoon,” said another student who witnessed the incident.

It is often accompanied by nausea, fatigue, diarrhoea, and headaches. While cramping is common, the intensity and duration of pain vary. For some, it’s mild and manageable, but for others, it’s severe enough to interfere with everyday activities, causing physical and emotional distress.