By William Opio
As the new semester unfolds at Uganda Christian University (UCU), the Fitness Club is taking a fresh approach to student wellness by introducing a cycling program aimed at enhancing physical fitness and fostering social connections among students.
Over the past two years, the UCU Fitness Club has rolled out various initiatives designed to help students achieve their fitness goals. This semester, the club is shifting its focus from traditional gym workouts to include outdoor cycling events, moving away from conventional 30-day fitness challenges.
The initiative was introduced by the Health Club, and its head, Charles Lwanga Miiti, a graduating student majoring in Accounting and Finance. He highlighted the dual benefits of cycling: it promotes fitness while also generating a small revenue stream for the club through participation fees.
“Cycling not only helps students stay active but also makes navigating the campus easier,” Miti stated.
Students have responded positively to the new program. Ritah Nakimbugwe a student in Biological Sciences, shared her enthusiasm for cycling, stating,
“I had never tried cycling since childhood, but this opportunity allowed me to learn from friends. By the end of the day, I was able to ride, and it’s been one of the best exercises for me.” said Nakimbugwe.
Travis Arinda, a student studying Physical Sciences, echoed this sentiment, calling cycling “interesting and refreshing.”
He also emphasised the importance of activities that encourage social bonding, noting that cycling provides an excellent platform for students to connect outside of the classroom.
As the semester progresses, the Fitness Club plans to expand its cycling events, encouraging even more students to join in and reap the benefits of an active lifestyle.
