Sports

A player has three seconds to release the ball, but within those seconds she must decide where to pass, how hard to pass it, how high the ball should go and where the defender is positioned. For you to calculate all those things, there is no way you can tell me that you can think all those things in three seconds and you can’t gain anything when you’re reading.

Read More

Playmaker Jones Kamiza, forward Allan Karuhanga and winger Mark Lagat are among the players selected to represent Uganda at the tournament, scheduled for September 2 to 7 at the Coetzenburg campus in Stellenbosch.

The title takes UCU back to the summit of Ugandan women’s basketball and extends their record to nine National Basketball League championships.

Ritah Adero struck twice, while Jane Nantongo and Harriet Muwugumya added to the tally in a ruthless first-half display. Prossy Basemera sealed the win with a fifth goal in the 70th minute.

UCU made the brighter start. Martina Anyango set the tone early in the paint, combining with Sylvia Nantongo to give the Lady Canons a narrow 20–19 lead at the end of the first quarter.

UCU made a bright start, taking the opening quarter 16–11 with controlled offense and strong defensive work. However, the Oilers responded in the second quarter, outscoring the Canons 18–12 to take a narrow halftime lead.

Uganda Christian University Angels emerged champions in the national rally held in Masaka at Kaddugala Secondary School on 27th to 28th March 2026.