Health

Nutrition alone may not completely solve mental health challenges; however, it plays a role in maintaining and improving one’s mental wellbeing, so one should do their best to have healthy meals and look at them as supportive blocks for a healthy mind.

As health conditions increasingly dominate conversations at universities,according to experts, self-diagnosis and misinformation is on the rise, regarding a number of diseases, including ulcers. Dr. Geoffrey Mulindwa, the Director of Health Services at Allan Galpin Health Centre, Uganda Christian University (UCU), emphasizes that abdominal discomfort does not automatically mean 

Growing up as a young girl, Mayega excelled in science, leaving her at a crossroads of being either an engineer or a doctor.  The late Richard Wabwire, her former sciences teacher at Trinity College Nabbingo, an all-girls boarding school, counseled her to lean further toward medicine. 

You can make a large batch of beans and rice and store them in the fridge for 2-3 days. This makes it easier to reheat and eat throughout the week.

Cold remedies are almost as common as the common cold. But do they work? Nothing can cure a cold, which is caused by germs called viruses. But some remedies might help ease your symptoms and keep you from feeling so bad. Here’s a look at some common cold remedies and what’s known about them.

Here’s a simple katogo recipe, which is a popular one-pot dish in Uganda that is hearty and budget-friendly. It’s traditionally made with matooke (green bananas) and can be cooked with beans or beef.