Health

Let’s begin with the culprits. While sugary foods are widely known to be harmful, many people don’t realise how some common foods quietly cause tooth decay.

Growing up as a young girl, Mayega excelled in science, leaving her at a crossroads of being either an engineer or a doctor.  The late Richard Wabwire, her former sciences teacher at Trinity College Nabbingo, an all-girls boarding school, counseled her to lean further toward medicine. 

You can make a large batch of beans and rice and store them in the fridge for 2-3 days. This makes it easier to reheat and eat throughout the week.

Cold remedies are almost as common as the common cold. But do they work? Nothing can cure a cold, which is caused by germs called viruses. But some remedies might help ease your symptoms and keep you from feeling so bad. Here’s a look at some common cold remedies and what’s known about them.

Here’s a simple katogo recipe, which is a popular one-pot dish in Uganda that is hearty and budget-friendly. It’s traditionally made with matooke (green bananas) and can be cooked with beans or beef. 

“Many students think they know their bodies well enough to treat themselves, but this is a dangerous assumption. What may seem like a minor issue could be masking something far more serious. Self-medicating without proper guidance can lead to drug misuse, harmful interactions between medications, or even an overdose,”