Health

You can make a large batch of beans and rice and store them in the fridge for 2-3 days. This makes it easier to reheat and eat throughout the week.

Cold remedies are almost as common as the common cold. But do they work? Nothing can cure a cold, which is caused by germs called viruses. But some remedies might help ease your symptoms and keep you from feeling so bad. Here’s a look at some common cold remedies and what’s known about them.

Managing weight is crucial to maintaining a healthy lifestyle and avoiding the complications associated with being overweight or obese. Keeping an eye on our weight involves monitoring our Body Mass Index (BMI), a simple index of weight for height that indicates whether we are overweight or managing our weight effectively.

This year, mental health services were added to the health awareness week’s activities to increase awareness.