Health

You can make a large batch of beans and rice and store them in the fridge for 2-3 days. This makes it easier to reheat and eat throughout the week.

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Cold remedies are almost as common as the common cold. But do they work? Nothing can cure a cold, which is caused by germs called viruses. But some remedies might help ease your symptoms and keep you from feeling so bad. Here’s a look at some common cold remedies and what’s known about them.

Here’s a simple katogo recipe, which is a popular one-pot dish in Uganda that is hearty and budget-friendly. It’s traditionally made with matooke (green bananas) and can be cooked with beans or beef. 

This year, mental health services were added to the health awareness week’s activities to increase awareness.