Health

Nutrition alone may not completely solve mental health challenges; however, it plays a role in maintaining and improving one’s mental wellbeing, so one should do their best to have healthy meals and look at them as supportive blocks for a healthy mind.

“We encourage students and staff to use insecticide-treated mosquito nets, apply mosquito repellents, wear long-sleeved clothing to prevent mosquito bites, and ensure proper sanitation to eliminate breeding grounds for mosquitoes,”

Managing weight is crucial to maintaining a healthy lifestyle and avoiding the complications associated with being overweight or obese. Keeping an eye on our weight involves monitoring our Body Mass Index (BMI), a simple index of weight for height that indicates whether we are overweight or managing our weight effectively.

This year, mental health services were added to the health awareness week’s activities to increase awareness.