Health

Nutrition alone may not completely solve mental health challenges; however, it plays a role in maintaining and improving one’s mental wellbeing, so one should do their best to have healthy meals and look at them as supportive blocks for a healthy mind.

At six months, my mother noticed a peculiar swelling on the lower part of my tiny back. It quickly grew into a huge sac and prompted a rush to the hospital. Following tests, the doctor determined I had spina bifida, a birth defect in which the spine and spinal cord don’t form properly.  The National Institutes of Health reports up to 10 of every 1,000 babies have it. An estimated 1,400 children are born with spina bifida annually in Uganda.

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