Opinion

As a journalist, I am not outside this reflection. Our profession is meant to speak uncomfortable truths. But we do not always succeed. The pressures are real from economic to political and sometimes to personal fears.

Nutrition alone may not completely solve mental health challenges; however, it plays a role in maintaining and improving one’s mental wellbeing, so one should do their best to have healthy meals and look at them as supportive blocks for a healthy mind.

Five years down the road and we are back at it again—the campaigns, the noise, the different political party primaries (kamyufu), the endless halt in the traffic, the debates and divisions among  people, the rise in violence and so much yet to unfold.

For anyone wishing to ensure financial security, including university students, it is important that they plan how they use, save and invest their money. We spoke with some of the students to share with us how they plan to manage their personal finances this semester.

Biogas technology, derived from organic materials like agricultural residues and organic waste, is a vital renewable energy source in the global pursuit of sustainability. It supports the United Nations Sustainable Development Goals (SDGs), particularly SDG 7 (Affordable and Clean Energy) and SDG 13 (Climate Action), by reducing greenhouse gas (GHG) emissions, enhancing energy access, and promoting circular economies. The biogas demonstration plant at Uganda Christian University (UCU) exemplifies how localised efforts can advance these goals, encouraging community engagement and amplifying global impact.

Even with its strengths, traditional parenting can sometimes feel too strict for children today. Too many rules may limit children’s ability to express themselves, and they might find it hard to openly share their feelings. Additionally, some traditional ideas may seem outdated and not fit well in today’s fast-changing world.

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