Opinion

As a journalist, I am not outside this reflection. Our profession is meant to speak uncomfortable truths. But we do not always succeed. The pressures are real from economic to political and sometimes to personal fears.

Nutrition alone may not completely solve mental health challenges; however, it plays a role in maintaining and improving one’s mental wellbeing, so one should do their best to have healthy meals and look at them as supportive blocks for a healthy mind.

First and foremost, any type of violence against journalists is simply wrong. Assaulting journalists jeopardises the core values of a free press and the critical role they play in society.

Stalking is ‘no joke’ as famous boxing champion Moses Golola puts it. It usually comes crawling with retributory consequences such as eventual death, an acid spill or a house breaking. Who knows?

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