Opinion

As a journalist, I am not outside this reflection. Our profession is meant to speak uncomfortable truths. But we do not always succeed. The pressures are real from economic to political and sometimes to personal fears.

Nutrition alone may not completely solve mental health challenges; however, it plays a role in maintaining and improving one’s mental wellbeing, so one should do their best to have healthy meals and look at them as supportive blocks for a healthy mind.

“Before I came to UCU, I had this image that it was a strict school with tight rules and regulations. My friends even said it was more like boarding school, but I didn’t mind. Deep down, I loved everything about UCU because I wanted to come out as a well-rounded lady—someone of value and substance to society—and I knew I could find that at UCU.

Life beyond the university walls can be exciting, but it will also present new difficulties. In the professional realm, the stakes are often higher. You will face competition, expectations, and the pressures of navigating your career path. The transition will not be easy.

Social media serves as an extension of our CVs, reflecting not only our professional accomplishments but also our values, behaviour, and personality. In today’s competitive job market, employers increasingly use social media as a supplementary screening tool. And so what we choose to share can either bolster our credibility or undermine it entirely. It is essential to curate our online presence deliberately, ensuring that our posts align with our aspirations and how we wish to be perceived by others.

“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” This is a quote by Vince Lombardi which anyone would do well to listen to. As you the students prepare for the upcoming exams, we ask that you take these words to heart. Doing well in the exams will depend on how well you have prepared for them.

What is the first thing that comes to your mind when someone says “mental health”? 

Do you take a deep sigh of concern and think Butabika? Depression? Rich kids who can’t get a grip? Spiritual battles? Or do you acknowledge that it is an important aspect of your life and listen for ways to better it?

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