A player has three seconds to release the ball, but within those seconds she must decide where to pass, how hard to pass it, how high the ball should go and where the defender is positioned. For you to calculate all those things, there is no way you can tell me that you can think all those things in three seconds and you can’t gain anything when you’re reading.

Playmaker Jones Kamiza, forward Allan Karuhanga and winger Mark Lagat are among the players selected to represent Uganda at the tournament, scheduled for September 2 to 7 at the Coetzenburg campus in Stellenbosch.

The title takes UCU back to the summit of Ugandan women’s basketball and extends their record to nine National Basketball League championships.

UCU Lady Canons head into Game Three of the 2026 National Basketball League Finals against JT Lady Jaguars with a 2–0 series lead, following their 65–61 victory, and the chance to move within one win of their first league title since 2022.

UCU’s first women’s NBL title came in 2008, followed by championships in 2010, 2011, 2013, 2015, 2016, 2017 and 2022. The return to the finals gives the Lady Canons an opportunity to add another chapter to a programme that has remained a consistent presence in Ugandan women’s basketball.

UCU volleyball teams, the UCU Doves and Lady Doves, are set to host the 18th edition of the university’s annual talent development tournament at the UCU Mukono Campus from August 22–23, 2026.