The World Health Organization (WHO) recommends that a person eat at least 400 g or five portions of fruit per day. But recent studies show that there is low consumption of fruits and vegetables among adults in Uganda. This is a narrative that Elvis Kawumba hopes to change.

From the cover or even the trailer, it’s a movie you definitely call a friend with popcorn to watch with you.

The terms “etiquette”, “decorum” and “protocol” are fast fading in meaning and usage among many Ugandan circles, both in rural and urban settings, and I cannot help but wonder why.

With the pitter-patter of rain falling on our roofs this month, or the after experience of the raindrops hitting the soil and the trees, the mind is switched to the very cold season coming in. This is the time that farmers are expected to cultivate their farms and start planting their different crops as they await the harvest in the dry season.

Uganda Christian University has always been known for producing some of the best athletes who have gone on to do amazing work in the sports field whether professionally or administratively. 

A recipe of eggs, cabbage, chapatti, tomatoes, and onions combined,  sprung up from the eastern part of the country later to become famous among university students as a cheap fast food referred to as “Rolex”.