Browsing: Health

As the new semester unfolds at Uganda Christian University (UCU), the Fitness Club is taking a fresh approach to student wellness by introducing a cycling program aimed at enhancing physical fitness and fostering social connections among students. 

In the heart of Uganda, malaria is not just a distant threat but a constant companion for many. Take the story of Joseph Kasagga, a 35-year-old farmer from Nabuti. Over the years, he’s battled malaria more times than he can count, each episode more harrowing than the last. “It’s like a shadow that never leaves,” he says. “Every time I fall sick, it feels like I’m fighting for my life all over again.”

Managing weight is crucial to maintaining a healthy lifestyle and avoiding the complications associated with being overweight or obese. Keeping an eye on our weight involves monitoring our Body Mass Index (BMI), a simple index of weight for height that indicates whether we are overweight or managing our weight effectively.