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A player has three seconds to release the ball, but within those seconds she must decide where to pass, how hard to pass it, how high the ball should go and where the defender is positioned. For you to calculate all those things, there is no way you can tell me that you can think all those things in three seconds and you can’t gain anything when you’re reading.
Playmaker Jones Kamiza, forward Allan Karuhanga and winger Mark Lagat are among the players selected to represent Uganda at the tournament, scheduled for September 2 to 7 at the Coetzenburg campus in Stellenbosch.
The title takes UCU back to the summit of Ugandan women’s basketball and extends their record to nine National Basketball League championships.
UCU Cardinals signed off their 2025–26 Pepsi University Football League (UFL) campaign with a 2–1 victory over Islamic University in Uganda (IUIU) at the UCU Main Pitch.
UCU Lady Canons extended their unbeaten run with a win over KIU Rangers on Wednesday, 4 March, in a National Basketball League game at Lugogo Indoor Arena.
UCU Canons sealed a narrow 66–65 victory over Sommet on Friday night at Abja Parks Naalya to pick up their second win of the National Basketball League season.
UCU Lady Canons continued their perfect start to the National Basketball League season with a 51–34 win over KCCA Leopards on Friday night at Abja Parks Naalya.
The 2025-26 Pepsi University Football League resumes this weekend, and the UCU Cardinals have strengthened their attack with two new forwards as they push for a place in the knockout phase.
FUFA Women Elite League starts on February 28, 2026, with teams from across the country set to compete for promotion and pride. Uganda Christian University Lady Cardinals will open their campaign away to Gold Star Women Football Club at Bukedea Amus Stadium at 4 pm.
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