Opinion

As a journalist, I am not outside this reflection. Our profession is meant to speak uncomfortable truths. But we do not always succeed. The pressures are real from economic to political and sometimes to personal fears.

Nutrition alone may not completely solve mental health challenges; however, it plays a role in maintaining and improving one’s mental wellbeing, so one should do their best to have healthy meals and look at them as supportive blocks for a healthy mind.

The very cradle of journalism, bustling with the cacophony of breaking news and the relentless pursuit of truth, seems to be churning out a generation of journalists with hearts set on paths less trodden.

There is a drumbeat of change ringing throughout Africa’s media landscape. I think it’s high time the continent witnesses what is emerging, a surge in digital connectivity and a growing appetite for local, authentic information. 

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