Health

It is often accompanied by nausea, fatigue, diarrhoea, and headaches. While cramping is common, the intensity and duration of pain vary. For some, it’s mild and manageable, but for others, it’s severe enough to interfere with everyday activities, causing physical and emotional distress.

Uganda Christian University’s director of  medical services, Dr. Geoffrey Mulindwa has advised students to respect their bodies as a temple of the Holy Spirit. He said this during the Uganda Christian University (UCU)’s annual  Health Awareness Week which was held under the theme ‘My body, a temple of the Holy Spirit,’ on March 4-7.

In our daily lives, one needs a healthy body and mind. This is to enable proper functioning and, therefore, fruitfulness. Fitness is very important in the life of an individual, for it is a lifesaver, following Darwin’s principle of survival for the fittest.