Health

You can make a large batch of beans and rice and store them in the fridge for 2-3 days. This makes it easier to reheat and eat throughout the week.

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Cold remedies are almost as common as the common cold. But do they work? Nothing can cure a cold, which is caused by germs called viruses. But some remedies might help ease your symptoms and keep you from feeling so bad. Here’s a look at some common cold remedies and what’s known about them.

Here’s a simple katogo recipe, which is a popular one-pot dish in Uganda that is hearty and budget-friendly. It’s traditionally made with matooke (green bananas) and can be cooked with beans or beef. 

Studying a course for five years is not for the faint hearted. The 23-year-old Beatrice Birungi is one of the 45 tenacious students that pioneered the grueling Bachelor of Medicine and Surgery training at Uganda Christian University (UCU), completing it this year. 

“Watching your peers graduate in their third year while you still have two more to go is hard,” Hilda Diana Ayikoru said. This is what Ayikoru had to contend with at Uganda Christian University (UCU) for two years as she completed her five-year course while those who were pursuing three-year courses walked out of the university with degrees.

“Seeing people with admirable smiles makes me smile,” said Andinda Jordan, a fresh graduate from the Uganda Christian University (UCU) School of Dentistry. That means for Andinda to keep smiling, he has to ensure people retain and obtain straight, white teeth that are evenly spaced and proportionate to the rest of the face.

Acquisition of these capabilities is especially critical for nurses and even more so for developing countries like Uganda.  The World Health Organization reports the 27.9 million nurses globally reflects a shortage of 13 million nurses. According to the World Bank, there are 1.6 nurses and midwives per 1,000 people in Uganda, compared to nearly 12 per 1,000 in the United States. Acquisition of these capabilities is especially critical for nurses and even more so for developing countries like Uganda.  The World Health Organization reports the 27.9 million nurses globally reflects a shortage of 13 million nurses. According to the World Bank, there are 1.6 nurses and midwives per 1,000 people in Uganda, compared to nearly 12 per 1,000 in the United States.